Slow Flow Yoga-Wed 9am
At Saunter Yoga & Wellness, 5820 Traffic Way, Atascadero Wed 9:00am
- 1 hr1 hour
- $15 drop in fee$15 drop in fee
- Saunter Yoga & Wellness
Join me at Saunter Yoga, every Wednesday at 9:00am for Slow Flow yoga. In this class the movement follows the breath, resulting in a meditative journey into each mindful movement. This gentle class consist of seated warm-ups, followed by gentle standing poses and wrapping up with a relaxing svasana. This class is for all levels, whether you are brand new to yoga or a seasoned yogi. This hour is about settling the body and mind through a graceful flow of movement.
Saunter Yoga & Wellness, Traffic Way, Atascadero, CA, USA