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Guided Meditations
Step into Serenity - 13 Min
00:00 / 00:00
Loving Kindness (Metta) - 26 Min
00:00 / 00:00
Forgiveness - 20 Min
00:00 / 00:00
Full Body Scan - 26 Min
00:00 / 00:00
Clearing Cancer with Love - 23 Min
00:00 / 00:00
Reading
A New Earth, Eckhart Tolle
A Path With Heart, Jack Kornfield
The Seat of the Soul, Gary Zukav
Biology of Belief, Bruce Lipton
The Untethered Soul: A Journey Beyond Yourself, Michael A Singer
You Are the Pacebo: Making Your Mind Matter, Dr. Joe Dispenza
A Great Addition to Meditation: Conscious Breathing, Deepak Chopra
The Five Steps of Mindfulness (Dealing with Pain), Vidyamala Burch
Websites
Mindfulness for Heart Centered Living - Oracle Deck
HeartMath - Deepening the Connection with the Heart.
Gaia.com - Yoga, Meditation, Talks, Films, Series, Articles.
InsightTimer - Thousands of free meditations and podcasts.
How to Use Yoga in Addiction & Recovery
Meditation and Sleep - Learn the benefits that meditation has on your sleep.
Guided Meditations
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