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Guided Meditations

Step into Serenity - 13 Min
00:00 / 00:00
Loving Kindness (Metta) - 26 Min
00:00 / 00:00
Forgiveness - 20 Min
00:00 / 00:00
Full Body Scan - 26 Min
00:00 / 00:00
Clearing Cancer with Love - 23 Min
00:00 / 00:00

Reading

A New Earth, Eckhart Tolle​

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A Path With Heart, Jack Kornfield

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The Seat of the Soul, Gary Zukav

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Biology of Belief, Bruce Lipton

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The Untethered Soul: A Journey Beyond Yourself, Michael A Singer

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You Are the Pacebo: Making Your Mind Matter, Dr. Joe Dispenza

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A Great Addition to Meditation: Conscious Breathing, Deepak Chopra

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The Five Steps of Mindfulness (Dealing with Pain), Vidyamala Burch

Websites

Mindfulness for Heart Centered Living - Oracle Deck

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HeartMath - Deepening the Connection with the Heart.


Gaia.com - Yoga, Meditation, Talks, Films, Series, Articles.

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InsightTimer - Thousands of free meditations and podcasts.

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How to Use Yoga in Addiction & Recovery

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Meditation for Addiction

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Meditation and Sleep - Learn the benefits that meditation has on your sleep.

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Guided Meditations
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