Guided Meditations
Step into Serenity - 13 Min
00:00 / 00:00
Loving Kindness (Metta) - 26 Min
00:00 / 00:00
Forgiveness - 20 Min
00:00 / 00:00
Full Body Scan - 26 Min
00:00 / 00:00
Clearing Cancer with Love - 23 Min
00:00 / 00:00
Reading
A New Earth, Eckhart Tolle
A Path With Heart, Jack Kornfield
The Seat of the Soul, Gary Zukav
Biology of Belief, Bruce Lipton
The Untethered Soul: A Journey Beyond Yourself, Michael A Singer
You Are the Pacebo: Making Your Mind Matter, Dr. Joe Dispenza
A Great Addition to Meditation: Conscious Breathing, Deepak Chopra
The Five Steps of Mindfulness (Dealing with Pain), Vidyamala Burch
Websites
HeartMath - Deepening the Connection with the Heart.
Gaia.com - Yoga, Meditation, Talks, Films, Series, Articles.
InsightTimer - Thousands of free meditations and podcasts.
TaraBrach.com - Meditations, Talks, Events, Articles.
Yoga International - Study and download yoga online.
Meditation and Sleep - Learn the benefits that meditation has on your sleep.