Gentle Hatha Mon-4pm (Warm)

Service Description

Join me at Dharma Yoga Loft, every Monday at 4:00pm for gentle Hatha yoga. In this class the movement follows the breath, resulting in a meditative journey into each mindful movement. This gentle class consist of seated warm-ups, followed by gentle standing poses and wrapping up with a relaxing svasana. REGISTER ONLINE (Copy and paste this link into your browser). https://www.wellnessliving.com/schedule/dharma_yoga_loft A warm class in the infrared heated classroom set to a nice comfortable warmth to support your body. Infrared heat has a lot of benefits and this class provides, deep stretches, a flowing sequence to increase circulation, loosen tight muscles, unwind the connective tissue, to dig deeper, and breathe fuller. Breathe into the present moment while gently flowing through a series of asanas (postures) to strengthen and build flexibility. When I'm teaching for an owner of another studio drop in prices are set by studio owner. Only private and group classes offered by Yoga Inward are donation based.

Contact Details

• 1329 Spring Street, Paso Robles, CA, USA

  + 805-296-1287

  carmenrose@hush.com