Movement, Breath & Yoga Nidra (Warm)
At Dharma Yoga Loft, 1329 Spring, Paso Robles Mondays 4:00pm
- 1 hr1 hour
- $20 drop in fee$20 drop in fee
- Dharma Yoga Loft
Service Description
Join me at Dharma Yoga Loft, every Monday at 4:00pm. Soothe your body and calm your mind under the healing warmth of infrared heat, while moving through gentle asanas (yoga postures) Class focus is awareness, breath, and spiritual growth. Savasana includes a 15 min guided meditation. A warm class in the infrared heated classroom set to a nice comfortable warmth to support your body. Infrared heat has a lot of benefits and this class provides, deep stretches, a flowing sequence to increase circulation, loosen tight muscles, unwind the connective tissue, to dig deeper, and breathe fuller. Breathe into the present moment while gently flowing through a series of asanas (postures) to strengthen and build flexbility.
Contact Details
1329 Spring Street, Paso Robles, CA, USA
+ 805-296-1287
carmenrose@hush.com