Gentle Hatha-Thu 7am (Warm)
At Dharma Yoga Loft, 1329 Spring, Paso Robles Tue & Thu 7:00am (warm room)
- 1 hr1 hour
- $20 drop in fee$20 drop in fee
- Dharma Yoga Loft
Join me at Dharma Yoga Loft, every Thu at 7:00am for gentle Hatha yoga. In this class the movement follows the breath, resulting in a meditative journey into each mindful movement. This gentle class consist of seated warm-ups, followed by gentle standing poses and wrapping up with a relaxing svasana. A warm class in the infrared heated classroom set to a nice comfortable warmth to support your body. Infrared heat has a lot of benefits and this class provides, deep stretches, a flowing sequence to increase circulation, loosen tight muscles, unwind the connective tissue, to dig deeper, and breathe fuller. Breathe into the present moment while gently flowing through a series of asanas (postures) to strengthen and build flexibility.
1329 Spring Street, Paso Robles, CA, USA