Spiritual Development and Mindfulness

Call 805-296-1287 or Email to schedule an appointment.

  • 1 hour
  • Donation Based
  • Online or In person

Service Description

Sessions are designed to develop the skills and practices to bring mindful awareness to our emotions, our thoughts, our feelings, and our body sensations. With mindful awareness, we become more empowered because we are no longer at the mercy of our emotions. Our horizons expand because we begin to live more proactively versus reactively. We cultivate an inner-balance and become more rounded and comfortable with the realities of our life situations. Classes touch on beliefs, appreciation, forgiveness, patience, healthy boundaries, grace, humility, fear joy, and much more. Join Carmen Rose for these meditations and discussions to bring about positive change in your life and in the lives of those around you. Session structure is a 5-10 minute introduction to the topic, followed by a guided meditation, and wrapping up with a few tips on how to mindfully apply the concepts into our daily lives. Spiritual development and mindfulness is designed to keep you in present time. By staying in present time, you cultivate present moment awareness. Through the practice of mindfulness and meditation, you learn practical, easy to incorporate techniques that can be adapted to daily life. These practices cultivate inner peace, by moving you beyond the daily stresses and limiting beliefs. With this freed up energy you experience more overall satisfaction in life. First Sunday of every month I am at Unity in Cambria. 950 Main St, Cambria, Joslyn Center


Contact Details

+ 805-296-1287

carmenrose@hush.com

6040 Branch Road, Paso Robles, CA 93446, USA