Revive & Reset-Sun 8:45am

Service Description

Join me at Saunter Yoga, every Sunday 8:45am and experience ultimate relaxation and rejuvenation in our “Revive and Relax: Stretch and Yoga Nidra” class. This unique blend of gentle stretching and the deep meditative practice of Yoga Nidra is designed to melt away stress and tension, leaving you feeling refreshed and revitalized. Begin with soothing stretches to ease tight muscles and enhance flexibility, then transition into a guided Yoga Nidra session that promotes profound rest and relaxation. Suitable for all levels, this class is perfect for anyone seeking to restore balance, calm the mind, and rejuvenate the body. Join us and discover the transformative power of mindful movement and deep rest. REGISTER ON MINDBODY. (Copy and paste this link into your browser) https://www.mindbodyonline.com/explore/locations/saunter-yoga-studio When I'm teaching for an owner of another studio drop in prices are set by studio owner. Only private and group classes offered by Yoga Inward are donation based.