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Everyday Mindfulness

Mondays (ongoing) 5:15pm-6:15pm at the Wellness Lounge. Donation based $10-$20

  • 1 hour
  • Donation Based
  • Dharma Wellness Lounge

Service Description

Join me for group in the Wellness Lounge downstairs from Dharma Yoga Loft. Class is designed for spiritual development and mindfulness to keep you in present time. By staying in present time, you cultivate present moment awareness. Through the practice of mindfulness and meditation, you learn practical, easy to incorporate techniques that can be adapted to daily life. These practices cultivate inner peace, by moving you beyond the daily stresses and limiting beliefs. With this freed up energy you experience more overall satisfaction in life. This is an empowering step toward gaining control of life. Through the art of mindfulness and meditation, you begin to open the channel from your thinking conscious mind to the subconscious aspect of who you really are. This is a journey of self-discovery. Donations accepted via Cash or Venmo.

Contact Details

  • 1329 Spring Street, Paso Robles, CA, USA

    + 805-296-1287

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